If you have “started from Monday” many times, but so far without success
If you are a very busy person and therefore want to save your energy for more interesting things than studying foods, supplements, health gadgets; attempts to understand the analyzes and build your diet
If at first attentive support and a clear sequence of actions are important to you
If you have already noticed how your lifestyle affects your well-being and energy levels
If you think that disease prevention is about creating healthy habits now (and this is sleep, food, rest, thinking, movement, replenishing deficiencies, supporting digestion and other systems on a regular basis)
If you are confused in the “healthy lifestyle rules”, “healthy nutraceuticals, supplements”, information from social networks; do not understand how to approach the recommended diet, etc.
What does it include:
3 consulting hours
Support for a month (support in instant messengers)
Diagnosis (questionnaire, questionnaire, food diary, oral history taking)
Analytics of laboratory data (analyzes) Discussed individually.
What will you get:
A step-by-step solution to your request (it all depends on what problem you applied with)
Setting up your power
Lifestyle correction (sleep, stress protection, optimal type of physical activity and other individual recommendations)